6am-9pm weekdays 7am-7pm weekends
At we provide an upscale personalised fitness and performance training facility. Designed to integrate the best of traditional exercising with the latest functional and performance training methods, that can be scaled for the beginner to the most advanced athlete. We intend on exposing all clients to a variety of training regimens in our unique environment, which allows the personal space and expertise needed to recognise your untapped physical potential. We listen and understand our clients’ needs for a clean, convenient and comfortable facility while demanding more results in less time!
Our club and services are designed to offer individual attention and time efficient programming with a professional exercise coach ,to help guarantee results and keep you motivated! Our expert trainers focus on delivering effective training methods while educating clients on proper nutritional habits. All while allowing the general user access to the latest fitness innovation following their own schedule, using methods and equipment normally the reserve of the elite athlete or personal training clients.
Our facility is at the cutting edge of fitness conditioning, featuring the latest equipment in strength, cardiovascular and whole body conditioning. We integrate this with open floor space to participate in our philosophy of exercising on your own, in a group or with a Personal Conditioning Professional.
We have several dedicated areas of our facility designed for specialised group training with an Conditioning Coach. These areas include a space for core & flexibility, functional strength training, suspension training, performance enhancement training, and cardiovascular conditioning. We also feature an indoor agility and sprint track. A dedicated Performance Training Area with battling ropes, Olympic lifting platform, suspension training straps, sleds, free weights, kettlebells, and many more fitness toys to make performance style of training a new and exciting way to work out for everyone!